The Detox Box: A Program for Greater Health and Vitality by Mark Hyman

The Detox Box: A Program for Greater Health and Vitality by Mark Hyman
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Price: $29.88



General Description

  • 64 Page Study Guide
  • 2 CDs
  • 70 Flash Cards
  • 1.84" H x 6.44" L x 6.12" W
  • (1.39 lbs) 
  • ISBN: 1591791006
  • Author: Mark Hyman
  • Pub. Date: March 1, 2006


Helpful Tips

Get The Most Out Of This Book

Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, the program can be done in 7, 14, or 21 days. The Detox Box includes: 64-page study guide with record-keeping section to track your progress 2 CDs-one featuring a detailed presentation on the scientific reasons we need to detoxify, the other leads you through three twenty-minute yoga sequences specifically designed to support you as you detoxify 70 flash cards laying out every step of the program-diet and supplements, contemplative activities and yoga practices, preparation checklists, daily schedules, shopping lists, and more Two questionnaires to help you assess your levels of exposure Produced by Susan Piver and Padma Media. Does Your Body's Detox System Need a Jump Start? The Detox Box contains questionnaires to help you determine if you should undertake the program, and, if so, how often. Try this short self-evaluation:

1. Are you strongly bothered by gasoline fumes or common household cleaners?

2. Do you have a negative reaction when you eat foods containing preservatives or MSG?

3. Do you feel "wired up" when you drink even small amounts of coffee or black tea?

4. Are you exposed to synthetic carpeting?

5. Do you take antacids?

6. Does your family have a history of cancer?

7. Have you experienced food allergies?

8. Do you regularly consume alcohol or tobacco?

9. Are you exposed daily to cell phones, computers, or microwaves?

10. Does pollen, grass, or ragweed bother you?

If you answer "yes" to five or more of these questions, you would likely benefit from a complete detoxification program.

Product History

About the Author

Mark Hyman, M.D.,Through his work with corporations, church groups, and government entities, such as CIGNA, the Veterans Administration, Google, and Saddleback Church, he is helping to improve health outcomes and reduce costs around the world. He initiated and is a key participant in the ongoing development of a faith-based initiative that enrolled over 14,000 people at Saddleback Church in a healthy lifestyle program and research study. In recognition of his efforts, he was recently awarded The Council on Litigation Management’s 2010 Professionalism Award, citing individuals who have demonstrated leadership by example in the highest standard of their profession. He also received The American College of Nutrition 2009 Communication and Media Award for his contribution to promoting better understanding of nutrition science. He has been featured on The Dr. Oz Show, 60 Minutes, Larry King Live, CNN, and MSNBC.

Dr. Hyman is founder and Medical Director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize a comprehensive approach to health. Before starting his practice, he was co-Medical Director at Canyon Ranch Lenox, one of the world’s leading health resorts. While at Canyon Ranch, he co-authored the New York Times bestseller Ultraprevention: The 6-Week Program That Will Make You Healthy for Life (Scribner) – winner of the Books for a Better Life Award honoring the best self-improvement books each year. He has since written UltraMetabolism: The Simple Plan for Automatic Weight Loss, and a companion public television special. His latest book and PBS special, The UltraMind Solution, a comprehensive approach for addressing the causes of mental illness and cognitive disorders, was released in January 2009. The Blood Sugar Solution book and companion PBS special published in March 2012, addresses the global epidemic of obesity, diabetes and cardiovascular disease.

Dr. Hyman graduated with a B.A. from Cornell University, and graduated magna cum laude degree from the Ottawa University School of Medicine. He completed his residency at University of San Francisco’s program in Family Medicine at the Community Hospital of Santa Rosa.



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