Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Revised) (2ND ed.) by Sally Fallon and Mary G. Enig (Paperback)

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Revised) (2ND ed.) by Sally Fallon and Mary G. Enig (Paperback)
Click to enlarge
Price: $23.59

Purchase

Description

General Description

 

  • Paperback
  • 1.44" H x 10.07" L x 7.49" W 
  • (2.8 lbs) 
  • 674 pages
  • ISBN: 1612930646
  • Authors: Sally Fallon and Mary G. Enig
  • Pub. Date: April 8, 2003
  • A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.


Helpful Tips


Get The Most Out Of This Book

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: 1.Why your body needs old fashioned animal fats 2.Why butter is a health food 3.How high-cholesterol diets promote good health 4.How saturated fats protect the heart 5.How rich sauces help you digest and assimilate your food 6.Why grains and legumes need special preparation to provide optimum benefits 7.About enzyme-enhanced food and beverages that can provide increased energy and vitality 8.Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.


Product History

About the Author(s)

Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal "Clinical Nutrition" and a consulting editor of the "Journal of the American College of Nutrition," Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the "fats information bible," "Know Your Fats," and coauthor, with Sally Fallon, of the bestselling "Nourishing Traditions," Enig is an expert of international renown in the field of lipid chemistry. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists; a qualified expert witness; nutrition consultant to individuals, industry and state and federal governments; contributing editor to a number of scientific publications; Fellow of the American College of Nutrition; and President of the Maryland Nutritionists Association.

Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut.


Laughing

ENJOY!

Comment on Facebook

Product Reviews

Login or Register to write the first review.

Products You May Like

Jesus Calling: Enjoying Peace in His Presence (Revised) by Sarah Young (Hardcover)
After many years of writing in her prayer journal, missionary Sarah Young...
$14.34
As A Man Thinketh by James Allen - Paperback
James Allen's classic AS A MAN THINKETH is the Bestselling Classic that...
$7.91
Island of the Blue Dolphins by Scott O'Dell (Large Print)- Paperback
Island of the Blue Dolphins by Scott O'Dell,Left alone on a beautiful but...
$16.24
Are You There God? It's Me Margaret by Judy Blume - Compact Disc
Margaret Simon is almost 12. There are some things about growing up that are...
$20.16
Secrets Of Success Green Spree Bookmark Multi-Packs
SECRETS OF SUCCESS BOOKMARK 2 3/4" X 7 1/4"
$28.90
Zelda Wisdom (Book and Figure)by Carol Gardner
Zelda Wisdom [With Book and Zelda Figure W/Base, Attachable Accessories]
$8.99