Dr. Andrew Weil's Mind-Body Toolkit by Andrew Weil

Dr. Andrew Weil's Mind-Body Toolkit by Andrew Weil
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Price: $24.88

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Description

General Description


  • 52-Page Interactive Workbook
  • 25 Mind-Training Cards
  • 1.3" H x 9.62" L x 5.42" W
  • (0.93 lbs) 
  • ISBN: 1591794102
  • Author: Dr. Andrew Weil
  • Pub. Date: January 1, 2006

 

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Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends, all leading specialists in alternative medicine to experience a potent prescription of self-healing practices. This information-packed integrative medicine chest  includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: Breathing-Dr. Weil reveals the master key to self healing. Meditation-Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind. Guided Imagery-Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill. Sound Therapy-Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states.

Your mind can elicit a healing response when even conventional medicine has proven ineffective, explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today, and for the rest of your life with Dr. Andrew Weil's Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.


Product History

About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center, in Tucson, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health, The Healthy Kitchen, Healthy Aging, Why Our Health Matters and Spontaneous Happiness.

Online, he is the editorial director of drweil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

He authors the popular "Self Healing" special publications, and is the Director of Integrative Health at Miraval Life in Balance Resort in Tucson, Ariz. As a columnist for Prevention magazineand a frequent guest on Larry King Live, Oprah, and the Today Show, Dr. Weil provides valuable information and insight on how to incorporate conventional and complementary medicine practices in one's life to optimize the body's natural healing power.

Weil Foundation
Andrew Weil, M.D., donates all of his after-tax profits from royalties from sales of Weil Lifestyle, LLC products directly to the Weil Foundation, a not-for-profit organization dedicated to supporting integrative medicine through training, education, and research. www.weilfoundation.org

Since its inception in 2005, the Weil Foundation has given out more than $3 million in grants and gifts to medical centers and other non-profit organizations nationwide.


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